Why am I tired all the time?

- Fruits

3. Stop eating late at night

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

What problems do you face in everyday life?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

They don’t know why though.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Honey

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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